Meditation
Meditation is a practice of focusing the mind, in order to develop attention and awareness and to achieve a mentally clear and emotionally calm state.
Meditation is integral to Kum Nye practice which serves as a tool to prepare the mind in order to enter meditation.
★★★★★ 5/5
"Yoga brings out my best colours"
Pablo
Designer bug.
★★★★★ 5/5
"We love our yoga class".
Willie and Jess
Self employed muddlers
★★★★★ 5/5
"Yoga gives me buzz!"
Duncan
Part time dragonfly