Ashtanga, Kum Nye & Meditation Classes in Glasgow & on Zoom
Ashtanga is an energetic style of Yoga
Find out more about Mindfulness with Kum Nye.
Meditation is a practice of focusing the mind, in order to develop attention and awareness and to achieve a mentally clear and emotionally calm state.
Meditation is integral to Kum Nye practice which serves as a tool to prepare the mind in order to enter meditation.
Join a class today